UNIFORM & EQUIPMENT

MUST HAVE

Jogging Sneakers

1            **Training Shoes (Jogging Sneakers)

            **Do Not Come to Practice in Basketball sneakers**

SHOULD HAVE

Work-out Clothing

2            Base Layer (polypropylene long underwear)

            Only solid blue can show under the Team Uniform

              ("PolarTec" or "UnderArmor" Mid or Light weight) ** NO COTTON**           

3            Middle layer (fleece/ sweats)

            **NO COTTON**

              (Fit is better than lose to help trap warm-air)           

4            **Outer "Shell Layer" Windproof jacket

(non- waterproof are superior because they allow perspiration to escape more easily)           

EXTRAS

            Racing Shoes (Spikes for Sprinters)

5            Racing Shoes (Waffle Flats for Distance)

            Strongly recommended for second year Runners

6            Watch or Heart Rate Monitor

            ("Armitron" or "Casio" type sport stopwatch timer)

            Strongly recommended for second year distance runners           

7            Stretch/Flexibility Rope            Amazon.com

            ("Stretching Strap" or "GoFit Stretch Rope")

8            Foam Roller/Recovery Tool

            ("The Stick" or "Marathon Stick")